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PORTSMOUTH: Myofascial Release Class
August 17 @ 4:00 PM - 5:30 PM
“Release the issues from your tissues.”
Join Elizabeth Doherty in this hands on class that will actively and effectively meet the tension in your body and work it out. Thru the use of balls and blankets we will roll and stretch the body to hydrate connective tissue and fascia as well as those aching spots.
The use of pressure, time and most importantly the breath aid in relaxing and releasing the caught energy out of the body, leaving you at ease and connected.
Class is just $35.