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PORTSMOUTH: Myofascial Release Class

August 17 @ 4:00 PM - 5:30 PM

“Release the issues from your tissues.”
Join Elizabeth Doherty in this hands on class that will actively and effectively meet the tension in your body and work it out.  Thru the use of balls and blankets we will roll and stretch the body to hydrate connective tissue and fascia as well as those aching spots.
The use of pressure, time and most importantly the breath aid in relaxing and releasing the caught energy out of the body, leaving you at ease and connected.

Elizabeth has been practicing yoga since 2005, teaching since 2011 and doing Myofascial treatments since 2014.  Humor and breath are a big part of her teaching and practice. Yoga can be serious but not taken too seriously.
She has studied with: Bo Forbes, Trina Altman, Jimmy Barkan, Richard Freeman, David Garrigues, Matthew Sweeney and many others including the wonderful Seacoast teachers.

Class is just $35.

Details

Date:
August 17
Time:
4:00 PM - 5:30 PM
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