Portsmouth: Energy Medicine and Yoga

“Just because you can’t see something, doesn’t mean it isn’t there”.
Join Bjorn Turnquist for a two hour Yoga and Energy Medicine workshop that will teach you new techniques to boost your yoga practice and overall health to a new level. Energy medicine is the new frontier for wellness and when combined with the time-tested practices of yoga, can truly increase your well being.
Bjorn has been studying the Energy Medicine principles of Donna Eden as well as Lauren Walker, and while he is not a doctor, healer or expert, has been practicing and incorporating these simple techniques into yoga practice and teaching. The results are subtle yet profound. By incorporating energy medicine techniques into your daily routine or yoga practice, you can increase your own joy, vitality, health and immunity.
This class will start with lecture to discuss the body’s invisible energy systems and the science behind them. We will then move and breathe with a class that incorporates the energy medicine practices with yoga poses and movements. You’ll get a great physical energy medicine yoga class, awesome playlist, with plenty of rest, relaxation and integration.
Get ready to thump, massage, tap, hold and weave your body to better health.