PORTSMOUTH: Attitude of Gratitude

Gratitude, like yoga, is a practice. We improve by practicing– over and over again! We can learn tips and tricks to get better, we can encourage one another and gratitude can change our life. Join Allison for a post-Thanksgiving and pre-December craziness intensive focused on the importance practice of gratitude. From heart-openers to moving meditations designed to attune our hearts and minds to what we have (not what we don’t have), this class will leave you feeling ready to embrace what’s to come.

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and crates a vision for tomorrow.” – Melody Beattie

$20 for members, $25 for non members.