PORTSMOUTH: Attitude of Gratitude, a Thankfulness Practice
November 24 @ 1:00 PM - 3:00 PM
This class is designed to orient ourselves towards thankfulness at the beginning of the holiday season. Just like yoga, gratitude is a practice. It must be cultivated, encouraged and works best in community. This class will be fun, uplifting and will ask the practitioner to draw their awareness to the goodness and gifts surrounding them. A heart-centered practice with lots of heat (for fun but also to protect the back during backbends) will end with restorative poses and a meditation to finish it off. Students will leave feeling rejuvenated and ready for the season ahead—focused on what really matters. Cost is $20 for members, $25 for non-members.