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Yin – Whitney (60 min)
Monday, February 14 @ 6:15 PM - 7:15 PM
An event every week that begins at 6:15pm on Monday, repeating indefinitely
Yin Yoga targets our connective tissue, which includes our deep fascial networks, tendons, ligaments, and even bones. By applying gentler pressures that are applied over a longer period of time, our tissue is stimulated to get longer and create more space for our joints. This type of practice is a great way to balance our yang practice and busy lifestyles, in order to achieve optimal health and vitality.