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Power Beats Yoga- Elisia (60 min)
October 11 @ 7:00 AM - 8:00 AM
An event every week that begins at 7:00am on Friday, repeating indefinitely
Power Beats Yoga is an upbeat vinyasa flow mixed with bursts of cardio, strength and plyo-based movements. This class will integrate sun salutations, kundalini and chakra work. The tempo will alternate between low and high intensity through the practice while listening to some seriously fun, energizing beats. All levels welcome!