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Kundalini- Jelena, sub (75 min)
December 5 @ 6:15 PM - 7:30 PM
An event every week that begins at 6:15pm on Wednesday, repeating indefinitely
All-levels, 75 minute classes that are kriya based, pairing mudra, pranayama (breath work), mantra, and movement. Kundalini Yoga is defined as the yoga of spiritual awareness. This practice is one of purification for the body, clarity for the mind, and strength for the spirit.