All events for Expand Your Practice with Sarah K.

Whether you are a seasoned practitioner or new to yoga, this four week series allows all students to refine and deepen their practice by exploring the traditions and science of yoga. Along with an asana practice, each workshop will allow students to explore various aspects of the yoga practice. Over this series, we will study: Week 1: Chakras: Learning about this vital subtle energy system and how to activate or ease the flow of energy in each Chakra Week 2: Pranayama: Revitalize…