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Expand Your Practice with Sarah K.
June 5 @ 6:45 PM - 8:00 PM
An event every week that begins at 6:45pm on Friday, repeating until Friday, June 26
Whether you are a seasoned practitioner or new to yoga, this four week series allows all students to refine and deepen their practice by exploring the traditions and science of yoga. Along with an asana practice, each workshop will allow students to explore various aspects of the yoga practice.
Over this series, we will study:
Week 1: Chakras: Learning about this vital subtle energy system and how to activate or ease the flow of energy in each Chakra
Week 2: Pranayama: Revitalize both mind and body as we learn various breathing techniques
Week 3: Ayurveda: Learn about your Dosha and how to heal holistically through the seasons
Week 4: Mantras/Bhakti/Restorative: Integrating ancient Hindu mythology and chants into your practice
Join Sarah Krzyzanowski for the whole series or feel free to drop in, member rate $75 for all 4 weeks or a $20 drop in, non-members $80 for all 4 weeks and a $25 drop in.