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All events for Restorative Flow – Audrey (75 min)

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August 2019

Restorative Flow – Audrey (75 min)

August 26 @ 5:30 PM - 6:45 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Restorative Flow yoga is a blend of slow moving asana and therapeutic relaxation. Class begins by guiding students gently into postures and breathing at a slower pace, using props as needed to stretch, strengthen and balance. The second half eases the body into a calming release through restorative poses using props and breath; inviting the mind to grow quiet as you move towards a state of equilibrium. The focus is on easeful movement, breath and reducing stress.

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September 2019

Restorative Flow – Audrey (75 min)

September 9 @ 5:30 PM - 6:45 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Restorative Flow yoga is a blend of slow moving asana and therapeutic relaxation. Class begins by guiding students gently into postures and breathing at a slower pace, using props as needed to stretch, strengthen and balance. The second half eases the body into a calming release through restorative poses using props and breath; inviting the mind to grow quiet as you move towards a state of equilibrium. The focus is on easeful movement, breath and reducing stress.

Find out more »

Restorative Flow – Audrey (75 min)

September 16 @ 5:30 PM - 6:45 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Restorative Flow yoga is a blend of slow moving asana and therapeutic relaxation. Class begins by guiding students gently into postures and breathing at a slower pace, using props as needed to stretch, strengthen and balance. The second half eases the body into a calming release through restorative poses using props and breath; inviting the mind to grow quiet as you move towards a state of equilibrium. The focus is on easeful movement, breath and reducing stress.

Find out more »

Restorative Flow – Audrey (75 min)

September 23 @ 5:30 PM - 6:45 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Restorative Flow yoga is a blend of slow moving asana and therapeutic relaxation. Class begins by guiding students gently into postures and breathing at a slower pace, using props as needed to stretch, strengthen and balance. The second half eases the body into a calming release through restorative poses using props and breath; inviting the mind to grow quiet as you move towards a state of equilibrium. The focus is on easeful movement, breath and reducing stress.

Find out more »

Restorative Flow – Audrey (75 min)

September 30 @ 5:30 PM - 6:45 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Restorative Flow yoga is a blend of slow moving asana and therapeutic relaxation. Class begins by guiding students gently into postures and breathing at a slower pace, using props as needed to stretch, strengthen and balance. The second half eases the body into a calming release through restorative poses using props and breath; inviting the mind to grow quiet as you move towards a state of equilibrium. The focus is on easeful movement, breath and reducing stress.

Find out more »

October 2019

Restorative Flow – Audrey (75 min)

October 7 @ 5:30 PM - 6:45 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Restorative Flow yoga is a blend of slow moving asana and therapeutic relaxation. Class begins by guiding students gently into postures and breathing at a slower pace, using props as needed to stretch, strengthen and balance. The second half eases the body into a calming release through restorative poses using props and breath; inviting the mind to grow quiet as you move towards a state of equilibrium. The focus is on easeful movement, breath and reducing stress.

Find out more »

Restorative Flow – Audrey (75 min)

October 14 @ 5:30 PM - 6:45 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Restorative Flow yoga is a blend of slow moving asana and therapeutic relaxation. Class begins by guiding students gently into postures and breathing at a slower pace, using props as needed to stretch, strengthen and balance. The second half eases the body into a calming release through restorative poses using props and breath; inviting the mind to grow quiet as you move towards a state of equilibrium. The focus is on easeful movement, breath and reducing stress.

Find out more »

Restorative Flow – Audrey (75 min)

October 21 @ 5:30 PM - 6:45 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Restorative Flow yoga is a blend of slow moving asana and therapeutic relaxation. Class begins by guiding students gently into postures and breathing at a slower pace, using props as needed to stretch, strengthen and balance. The second half eases the body into a calming release through restorative poses using props and breath; inviting the mind to grow quiet as you move towards a state of equilibrium. The focus is on easeful movement, breath and reducing stress.

Find out more »

Restorative Flow – Audrey (75 min)

October 28 @ 5:30 PM - 6:45 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Restorative Flow yoga is a blend of slow moving asana and therapeutic relaxation. Class begins by guiding students gently into postures and breathing at a slower pace, using props as needed to stretch, strengthen and balance. The second half eases the body into a calming release through restorative poses using props and breath; inviting the mind to grow quiet as you move towards a state of equilibrium. The focus is on easeful movement, breath and reducing stress.

Find out more »

November 2019

Restorative Flow – Audrey (75 min)

November 4 @ 5:30 PM - 6:45 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Restorative Flow yoga is a blend of slow moving asana and therapeutic relaxation. Class begins by guiding students gently into postures and breathing at a slower pace, using props as needed to stretch, strengthen and balance. The second half eases the body into a calming release through restorative poses using props and breath; inviting the mind to grow quiet as you move towards a state of equilibrium. The focus is on easeful movement, breath and reducing stress.

Find out more »