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Foundations- Amanda (60 min) CANCELLED

Monday, December 2 @ 7:30 PM - 8:30 PM

This class will focus on basic postures, alignment and breath and will break down the yoga flow and poses. It will allow students to develop their practice at a comfortable pace while still reaping all of the benefits of yoga.  This class is also great for more experienced students looking to reconnect to the beginners mind or learn the 3 Bridges Yoga principles.  Recommended for first timers to 3 Bridges, those learning the practice or those seeking to work on the foundations of the practice.


Monday, December 2
7:30 PM - 8:30 PM
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