- This event has passed.
Beginners- Melissa, sub (50 min)
Wednesday, September 12 @ 12:00 PM - 12:50 PM
This class will focus on basic postures, alignment and breath and will break down the yoga flow and poses. It will allow students to develop their practice at a comfortable pace while still reaping all the benefits of yoga. This class is also great for more experienced students looking to reconnect to a beginners mind or learn 3 Bridges Yoga principles. Recommended for first timers to 3 Bridges, those learning the practice or those seeking to work on foundations of the practice.