Kundalini yoga is defined as the yoga of spiritual awareness, designed to awaken the creative spiritual potential that lies at the sacral point of each human being, inviting that potential to rise to the consciousness of the mind.  Our kundalini classes are appropriate for all Kramas of practice.  They are kriya-based, pairing mudra, pranayama (breath work), mantra, and movement.  This practice is one of purification for the body, clarity for the mind, and strength for the spirit.