We are very excited to have Julia Tirabassi, in her 3 Bridges debut, lead her Chakra Vinyasa Workshop.
This class will explore the concepts of the Chakras and how they relate to yoga. With time for both discussion and movement, this class will provide a well-rounded exploration of each of the 7 main energy centers and their associated elements — Earth, Water, Fire and Air. We’ll investigate how specific poses can work to address issues of imbalance within each individual Chakra center, as we move progressively – one Chakra at a time, from the root to the crown – harmonizing each energy center as we go.
The workshop will be at the Portsmouth studio on Friday May 3rd from 5:30pm-8:00pm. Cost is $25 and $30 the day of. You can register here or sign up at either studio.
Julia Tirabassi, longtime Portsmouth resident, has been teaching Yoga professionally for over ten years in the seacoast region. A self-proclaimed yoga enthusiast, asana addict, alignment geek, and handstand fanatic, Julia infuses all of her teaching with an impassioned knowledge of bio-mechanical movement, anatomy, injury prevention, and an overall zest for playful vinyasa adventures