‘Tis the Season 12/05/17

We are officially at the end of 2016 where celebrations are abundant. You have choices in how you approach this holiday season. Reminder, you always have choice. You may choose to be caught up in the craziness this time of year can bring or you can pause and focus on ways to improve connection, balance,… Read more »

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Yoga Didn’t Fix Me 10/02/17

Yoga reminded me I wasn’t broken in the first place. Yoga is a very important piece of my life. But just like anything that is important in your life, if you hold on too tightly it – the moment and the meaning – will slip right through your fingers. I’ve been practicing yoga poses for… Read more »

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Back to School 09/28/17

Between grade school, college, grad school and teaching high school, I’ve had my fair share of “back to school” seasons. All this back to school experience has me programmed to learn during this time of year. It’s all I can do to not go buy a notebook and some highlighters! While I’m grateful to not be heading… Read more »

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