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Yoga for Runners

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THIS CLASS IS SOLD OUT! Check back for another one soon.

The seacoast is a beautiful place to run. Running is great for staying in shape, losing weight, getting fresh air and some time for yourself or with others. It also is a high impact sport than can cause imbalances in the body leading to tightness, pain and eventually injuries. A vinyasa yoga practice is a great compliment to running, and can help keep the body feeling good and injury free.

Yoga develops both strength and flexibility that will help you run more efficiently and reduce the risk of injuries. Yoga also cultivates mental endurance that will pay dividends to your running regime.

Join Erin Holt at the Portsmouth Studio on Wednesday, June 26th from 6-8pm to learn how to integrate yoga into your running routine. We’ll practice running-specific stretches and exercises for the feet, hamstrings, IT band, hips, core & more! This class is for all levels and is also appropriate as cross training for other athletes, like cyclists, hikers, swimmers and other weekend warriors.

Cost is $15 for members, $20 for non members, and $25 day of event. Register at the studio, or online here.

On By 3BY

8 Responses

  1. Karen Kelley says:

    Want to sign up for runner session 6/26. Tried to do online but didn’t work. Not sure when I can get to studio.

  2. Sheila says:

    Having the same problem as Karen. Please sign me up, and I will drop in with the payment. Thank you!!

    • 3BY says:

      Hi Sheila

      You are signed up. We do need payment in the next week or we can’t hold your spot. This class is already filling up. Thanks

  3. Cathy says:

    I hope you will offer this again! Sadly, I will be away that night. I can’t wait to hear how it goes.

  4. HollyAly says:

    I too will be out of town for work . I too hope you will offer this again.

  5. Dana says:

    Are there 2 space available?
    Thank you!

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