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Yoga for a Happy Back

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One of the best things of a steady yoga practice is a healthy, happy spine. And that usually means a healthy happy person! In this workshop, you’ll learn how yoga can help your back, and help you maintain back flexibility and strength. This workshop is for everybody (if you’ve got back pain or not), including beginners and seasoned practitioners. The first half will be hands on learning about your spine’s anatomy and the second half will be a yoga practice designed to use what we’ve learned to strengthen and mobilize your spine.

The spine is your lifeline and what holds you up all day long. Give yourself skills and tools to help keep that spine healthy and happy.

Yoga for a Happy Back will be led by 500 hour RYT and 3BY teacher Gretchen Lamothe. Gretchen has studied extensively on the anatomy and functionality of the spine. Class will be on Sunday April 9th from 4:00-6:00pm at the Portsmouth studio. Cost is $20 members, $25 non-members and $30 day of. Buy Now or register at any studio or over the phone. There are no refunds or exchanges for this program.

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One Response

  1. […] a Yoga for a Happy Back workshop at 3 Bridges Yoga in Portsmouth on Sunday, April 9th from 4-6pm. Here’s the link for more info and to sign up. The workshop is open to anyone, yoga practitioner or not, back pain or […]

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