Come join Jody and other new moms and babies for the 3 Bridges version of Mom and baby yoga. This class is geared towards getting Mom back on her feet and back on the yoga mat postpartum. It will be taught in the 3 Bridges Yoga style with segments that incorporate baby participation.
Costs and Requirements
1. First class only $3, then $10 for 3 Bridges Members, $15 drop in. Class Cards do not apply.
2. For babies ages 6 weeks to crawling.
3. Please bring a blanket or boppy for your wee yogi.
4. Please get approval from your doctor or mid-wife before resuming or starting yoga.
Loaner mats are available at the studio free of charge and please show up at least 10 minutes early to get situated.
Jody, the co-founder of 3 Bridges Yoga, completed the Yoga Mom, Buddha Baby Post-Natal Teacher Training Workshop with Jyothi Larson.