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Thankful-asana

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It’s that time of year again! The holidays descend upon us with greater speed and intensity each year, so why not take some time to gain a little perspective? Let your yoga practice draw you back to what really matters to you amidst all the hustle and bustle. Join Allison for a 2 hour practice designed to cultivate gratitude in our minds, bodies and hearts. From heart openers to mindful breathing, there is so much we can do to bring our awareness to what we have, what we’re grateful for and what we love. Come get your yoga on the Sunday before Turkey Day — be prepared to sweat, have fun and leave feeling more in touch with what’s important to you. Class is Sunday November 24th from 4-6pm at the Portsmouth studio.

Cost is $20 for members and students, $25 for non members, and $30 day of event. Register at any studio, or online here. There are no refunds or exchanges for this class.

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4 Responses

  1. Elizabeth says:

    Hi Bjorn and Jody, please sign me up for Allison’s thankful asana.
    Thanks, Elizabeth

  2. alison pyott says:

    Hi yogis! How do i register for Alli’s 4pm today?

    🙂

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