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Spring Vinyasa Intensive with Marla

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Join Marla on Sunday, March 25th from 4-6pm for Root to Rise: A Cleansing Vinyasa Flow for the Vernal Equinox. This intensive is designed to assist you in your spring awakening by preparing the body, mind, and spirit for the seasonal transition through a vigorous and cleansing flow.

The class will consist of the following

- Pranayama: Deep breathing exercises to flush and cleanse the respiratory system.
- Root: A dynamic flow movement, maintaining a strong connection between the breath and the asanas through repetition of grounding sequences.
- Rise: A flow that links together a series of balance postures, focusing our breath on sahasrara to help us find the lightness to rise.
- Cleanse: During the final portion of the class we will root and rise together, blending a grounding sequence with a balance sequence.

This class will also include backbends, restorative postures and an extended savasana.

Cost is $15 if paid before March 19th, or $20 after that date. Pay online here, or at the studio.

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