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Power of the Elements

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Immerse yourself in a creative and flowing practice that explores Ayurvedic philosophy and the five elements. (air, water, fire, earth, space) This workshop will be a chance to deepen your knowledge and feel the effect of each element as movement and breath in your body. Learn about the importance of Ayurveda and how these simple yet profound elements can interplay in our yoga practice and daily living. This class is led by Lauren Lee. Lauren teaches for 3 Bridges when she is not teaching yoga in Costa Rica or traveling the world spreading her yogic knowledge and practice. We are excited to have her back once again.

Join her at the Portsmouth studio on Thursday August 14th from 5:30pm to 8pm.

Cost is $20 for Members, $25 for Non-Members and $30 day of per class. Buy Now or register at any studio or over the phone. There are no refunds or exchanges for this class.

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