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The Pelvic Floor: A Woman’s Workshop

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The core and the pelvic floor are a match made in heaven. Except, of course, when they’re not collaborating! Join local Physical Therapist (and pelvic floor specialist) Emily Lerner of Oceanside Physical Therapy and 3 Bridges Yoga Teacher Allison Dudas for a 2-hour workshop exploring this complicated relationship of female anatomy. You’ll spend the first half of the workshop learning about the who/what/where of the pelvic floor and core relationship with Emily and the second half in its application: a challenging yoga flow with Allison.

This workshop will leave you with a deeper understanding of both your abdominals and your “down there”, your pelvic floor. Whatever life stage you’re in, it’s imperative for the core and pelvic floor muscles to communicate and work together. We will arm you with knowledge and praxis to improve their functions.

Class is Sunday, March 19th, from 4-6pm at the Portsmouth studio. Cost is $20 Members, $25 Non-members and $30 day of. Buy Now or register at any studio or over the phone. There are no refunds or exchanges for this class.

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