We will be having one class at Portsmouth on Monday May 27th Memorial Day at 9am. This will be a 60 minute Every Body class. Get your yoga fix before your sunny and bright start of summer. Portsmouth – 9am with Bjorn Sorry for the cancelation of the Durham class. The memorial day parade in [...]
Studio News
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10% off Retail ItemsIn honor of Mother’s Day and all our special moms and yoginis out there, we are offering 10% off our Be Present clothing line. This includes the tanks, crop and lotus pants and long sleeve shirts. Be Present is a US based company with their clothes made in the US. They are comfortable and functional. [...] |
May Schedule ChangesHere are the schedule changes for May. Welcome back Allison to the schedule in Portsmouth! Portsmouth Teacher Changes Monday Noon is now with Allison Tuesday 7am is now with Erin Tuesday 9am is now with Erin Friday 5:30pm is now with Allison Saturday 8:00am is now with Jody New Class Sunday 8:00am, Every Body, 60 [...] |
April 20th 4pm class canceled in PortsmouthWe are doing some spring cleaning for the Portsmouth studio on April 20th. The saturday 4pm class is canceled. We are sorry for any inconvience. Our Durham 4pm class is on with Keith. Thanks and Namaste. |
School’s Out Special Class in DurhamIt’s been quite a first year for us in Durham, with a vibrant community of college students and townspeople. Join us for a fun school’s (almost) out intensive class on Friday May 10th from 5:30-7:00pm. Taught by both Erin and Gretchen, this class will be a fun, sweaty, twisting and flipping class set to today’s [...] |
Chakra Vinyasa in Portsmouth May 3rdWe are very excited to have Julia Tirabassi, in her 3 Bridges debut, lead her Chakra Vinyasa Workshop. This class will explore the concepts of the Chakras and how they relate to yoga. With time for both discussion and movement, this class will provide a well-rounded exploration of each of the 7 main energy centers [...] |
2014 Yoga RetreatWe’ve finalized the dates for our 2nd Annual Yoga Vacation to Aruba. We’re going January 12th-18th 2014. We had an incredible time last year with a great group of yogis. The Arubian people were wonderful, the beaches pristine, with tasty tropical food and drink and of course, rejuvenating yoga. Check out pictures from last year [...] |
One Month Free YogaFor the month of April, we are offering one month free yoga if you sign up to be an autobill member. Here’s how it works. We will charge your card $70 one month from today. We’ll charge your card $70 each month for one year, but you can cancel after 3 months. Membership benefits include [...] |
Foundations Workshop April 4thJoin Erin and Bjorn on Thursday April 4th from 6:30 – 8:30pm for a Vinyasa Yoga Foundations Workshop at our Durham studio. This workshop and practice will spend time breaking down the fundamentals of Vinyasa Yoga. We will discuss in detail the following Ujjayi Breath Downward and Upward Facing Dog Chaturunga Mountain Pose Alignment and [...] |
Durham Local Resident WeekAvailable at the 3 Bridges Durham studio only, we are offering $5 drop ins for all residents of Durham and surrounding towns from Saturday March 9th through Friday March 15th. Whether you have been here before or have never tried yoga, we want to show our appreciation for helping us be part of your community. [...] |