Studio News

June Schedule Changes

PORTSMOUTH Sunday 8:00AM Every Body is now with Katie Sunday 9:30AM Every Body is now with Marla Sunday 4:00PM Every Body is now with Lauren Sunday 5:30PM Restorative (new class) with Michelle Tuesday 12:00PM Every Body is now with Bjorn Tuesday 4:30PM & 6:15PM Every Body are now with Audrey Wednesday 7:00AM Every Body is […]

Vinyasa~Kundalini Fusion

Join Karly and Marla for an elevating Vinyasa~Kundalini Fusion experience! Learn about the beautiful parallels between the vinyasa and kundalini lineages and discover a heightened awareness of your own energetic potential. This class will include a vinyasa flow incorporating mudra and mantra of the kundalini tradition, followed by a kundalini kriya set designed to strengthen […]

Memorial Weekend Schedule

Happy Start of Summer to Everyone! Studio Schedules for the weekend Portsmouth Sunday May 28th – 8 and 9:30am only, 4:00pm is canceled. Monday May 29th – 9:00am only, all other classes canceled. York Monday May 29th – 9:30am only, all other classes canceled.

Teacher Training Celebration

We’re very excited to graduate our 2017 teacher training class from the 3 Bridges Yoga Vinyasa Teacher Training. This training group has worked very hard over the last 7 months and have consistently shown up to learn and be students. They’ll be showing off their new skills and raising money for Dylan Carpenter and family. […]

Yin Workshop

This unique workshop will combine Yin yoga with Vinyasa flow and movement. You’ll start rooted with a guided meditation to draw inward and relax. Then, experience a grounding floor-based yin practice to create space and ease in the joints and connective tissues. Expect to linger in postures that will unlock the hips and bring freedom […]

Announcement from 3 Bridges

For the past 6 years, it’s been an honor to be part of the Seacoast community with the healing practice of yoga. We feel very fortunate to have grown a business from a seed, to watch people practice yoga with strength and grace, to earn a living teaching yoga and to have experienced this journey […]

Yoga for a Happy Back

One of the best things of a steady yoga practice is a healthy, happy spine. And that usually means a healthy happy person! In this workshop, you’ll learn how yoga can help your back, and help you maintain back flexibility and strength. This workshop is for everybody (if you’ve got back pain or not), including […]

Energy Medicine Yoga

We are very excited to welcome visiting yoga teacher, author, and founder of Energy Medicine Yoga, Lauren Walker to 3 Bridges. She is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). She’s been teaching yoga and meditation […]

Free Yoga and Meditation Class

Free yourself from stress and anxiety. The workshop intends to provide yogis a unique experience to explore a deeper level of yoga with mindful movements and a sitting and standing meditation. This 1.5 hour session will guide yogis into experimenting the possibilities of peace and freedom through awareness and connectivity to their body, their mind […]

The Chakra Cleanse

The Chakra Cleanse is back once again at the Portsmouth studio! Led by experienced yoga teacher Jacqui Bonwell, this 3 hour intensive class is a physical journey through the blueprint of the 7 major chakras. Use postures, breath, color, meditation, chanting & sound healing to reach higher internal states. What habits, patterns & responses hold […]