Studio News

Yoga for a Happy Back

One of the best things of a steady yoga practice is a healthy, happy spine. And that usually means a healthy happy person! In this workshop, you’ll learn how yoga can help your back, and help you maintain back flexibility and strength. This workshop is for everybody (if you’ve got back pain or not), including […]

Energy Medicine Yoga

We are very excited to welcome visiting yoga teacher, author, and founder of Energy Medicine Yoga, Lauren Walker to 3 Bridges. She is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). She’s been teaching yoga and meditation […]

Free Yoga and Meditation Class

Free yourself from stress and anxiety. The workshop intends to provide yogis a unique experience to explore a deeper level of yoga with mindful movements and a sitting and standing meditation. This 1.5 hour session will guide yogis into experimenting the possibilities of peace and freedom through awareness and connectivity to their body, their mind […]

The Chakra Cleanse

The Chakra Cleanse is back once again at the Portsmouth studio! Led by experienced yoga teacher Jacqui Bonwell, this 3 hour intensive class is a physical journey through the blueprint of the 7 major chakras. Use postures, breath, color, meditation, chanting & sound healing to reach higher internal states. What habits, patterns & responses hold […]

The Pelvic Floor: A Woman’s Workshop

The core and the pelvic floor are a match made in heaven. Except, of course, when they’re not collaborating! Join local Physical Therapist (and pelvic floor specialist) Emily Lerner of Oceanside Physical Therapy and 3 Bridges Yoga Teacher Allison Dudas for a 2-hour workshop exploring this complicated relationship of female anatomy. You’ll spend the first […]

Portsmouth 6th Birthday

In celebration of our 6th birthday serving the Portsmouth community, we will be having an open house on Saturday March 4th. All classes are free with giveaways and prizes at each class. We will also be offering 15% off all class cards (limit 2), memberships and merchandise. So, it’s a great time to sign up […]

Feb 19th Yoga Mala

Join the Seacoast yoga community for the ninth annual Yoga Mala! This three-hour yoga session is a joyful fundraising event taught by area teachers which includes 108 Sun Salutes, chanting and meditation. The event is open to all levels of yoga students and will uplift you as a celebration of community spirit. The goal of […]

Bring Your Own Friend

Share the gift of yoga with Bring Your Own Friend (BYOF) Week. From February 10th through February 16th at any 3BY studio, bring a guest to experience the benefits of an awesome vinyasa yoga class. The Fine Print: 1. Friend must be a local resident. 2. Friend can not have a valid class card or […]

Partner Yoga Workshop

The word “yoga” means the union of opposites or the mastery of polarity. Therefore it can be said that relationships are the highest form of yoga! The way we relate to each other offers us our greatest possibilities for personal transformation and evolution. Join Marla and Mike Cinilia for the Heart of Harmony partner yoga […]

The Yoga Brain

Human beings have a unique ability to exert the mind over the body and the self. The mind is composed of all of our thoughts, networks of thoughts and the resulting patterns of thinking. Some of these patterns are embedded in an ancient part of our brain; other patterns are influenced by our life’s experience. […]