Studio News

Candlelight Yintensive with Jacqui Bonwell

She’s back and we couldn’t be more excited! Join Jacqui Bonwell for a two hour Candlelight Yintensive with sound healing. Jacqui will lead you through a sequence based on the major meridians of the body and the element of fire to energize the third chakra in a soft and subtle way. This evening is sure […]

Core, Pelvic Floor and More!

Join Allison Dudas and Emily Lerner at our Portsmouth studio for round 2 of core, pelvic floor and more! Details to follow. Class is Sunday, October 1, time TBD. or register at any studio or over the phone. There are no refunds or exchanges for this program.

yoga(Beats & Brews)–SOLD OUT

Join 3BY teachers AJ & Stephanie for an uplifting and energizing vinyasa flow followed by community and great beer in the Earth Eagle Beer Garden next door! The workshop will be held in Portsmouth on Friday August 11, 2017 from 5:30-6:45, tickets include class and one beer ticket. Cost is $10 for members and $15 […]

Teacher Training Starts October 2017

We are pleased to announce our Yoga Alliance accredited yoga teacher training program for this fall! We will be presenting the Illumina Yoga Teacher training curriculum, cultivated by Marla Cinilia’s teacher, Johanna Bell, of NYC. This training is for any practitioner who is looking to not only learn how to become a teacher of yoga, […]

Sacred Transitions

Join Lauren Lee for a Ganesha Consciousness class at our Portsmouth studio Saturday, September 30 from 3-5PM. Details to come! or register at any studio or over the phone. There are no refunds or exchanges for this program.

Announcement from 3 Bridges

For the past 6 years, it’s been an honor to be part of the Seacoast community with the healing practice of yoga. We feel very fortunate to have grown a business from a seed, to watch people practice yoga with strength and grace, to earn a living teaching yoga and to have experienced this journey […]

Yoga for a Happy Back

One of the best things of a steady yoga practice is a healthy, happy spine. And that usually means a healthy happy person! In this workshop, you’ll learn how yoga can help your back, and help you maintain back flexibility and strength. This workshop is for everybody (if you’ve got back pain or not), including […]

Energy Medicine Yoga

We are very excited to welcome visiting yoga teacher, author, and founder of Energy Medicine Yoga, Lauren Walker to 3 Bridges. She is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). She’s been teaching yoga and meditation […]

Free Yoga and Meditation Class

Free yourself from stress and anxiety. The workshop intends to provide yogis a unique experience to explore a deeper level of yoga with mindful movements and a sitting and standing meditation. This 1.5 hour session will guide yogis into experimenting the possibilities of peace and freedom through awareness and connectivity to their body, their mind […]

The Chakra Cleanse

The Chakra Cleanse is back once again at the Portsmouth studio! Led by experienced yoga teacher Jacqui Bonwell, this 3 hour intensive class is a physical journey through the blueprint of the 7 major chakras. Use postures, breath, color, meditation, chanting & sound healing to reach higher internal states. What habits, patterns & responses hold […]