On Wednesday April 22nd at Noon, there will be a special one hour FREE Wrist-Free Vinyasa flow class at our York studio. The class will be one hour long, all-levels, and led by Carissa. This class is free and will also be filmed for inclusion in our online platform, 3BY@hOMe.
Wrist-Free Classes work many of the same poses and flows in a traditional vinyasa class, but without any weight bearing poses such as down dog and plank. We hope to see you there.