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Foundations Workshop April 4th

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Join Erin and Bjorn on Thursday April 4th from 6:30 – 8:30pm for a Vinyasa Yoga Foundations Workshop at our Durham studio. This workshop and practice will spend time breaking down the fundamentals of Vinyasa Yoga. We will discuss in detail the following

Ujjayi Breath
Downward and Upward Facing Dog
Chaturunga
Mountain Pose Alignment and Action
Sun Salutations
Standing Balances

Handouts will be provided with also time for Q&A. There will also be a practice so be prepared to get your sweat and stretch on.

Cost is $20 College Students and Members, $25 Non Members, $30 Day of event. This event is limited so be sure to register early. Register at either studio, or online here.

We will still have the 5pm Every Body class.

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