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Fire Up the Core!

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Join Jo on Thursday July 10th from 6-8pm at the York studio for Fire Up the Core! Explore your transverse abs, rectus abs and the obliques while flowing through a 2 hour Vinyasa class with major focus to the mid-section of your body. When the core is strong and engaged, it can provide stability and strength to your yoga practice. Be prepared to plank, arm balance, twist, smile and sweat for this intensive. Jo will teach you it’s not about how fast or how many crunches you do, but when you move with awareness and intention the level of intensity goes way up. There will also be plenty of time for rest, counter poses and breath work. This class is appropriate for all levels except brand new students to yoga.

Cost is $20 for Members, $25 for Non-Members and $30 day of per class. Buy Now or register at any studio or over the phone. There are no refunds or exchanges for this class.

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