Join Karly and Marla for an elevating Vinyasa~Kundalini Fusion experience! Learn about the beautiful parallels between the vinyasa and kundalini lineages and discover a heightened awareness of your own energetic potential.
This class will include a vinyasa flow incorporating mudra and mantra of the kundalini tradition, followed by a kundalini kriya set designed to strengthen the spine and send pranic vitality to each chakra center, restoring balance in both the physical and subtle bodies. You will leave feeling strong in your body and very clear in your thoughts. Tea will be served and a healing gong bath will be provided for savasana. All levels are welcome. Dive in to this uplifting practice with us!
Class is Sunday, June 11 from 4:00pm-6:00pm at the Porstmouth studio. Cost is $20 3BY members, $25 non-members and $30 day of. or register at any studio or over the phone. There are no refunds or exchanges for this program.