Teacher Training Celebration

We’re very excited to graduate our 2017 teacher training class from the 3 Bridges Yoga Vinyasa Teacher Training. This training group has worked very hard over the last 7 months and have consistently shown up to learn and be students. They’ll be showing off their new skills and raising money for Dylan Carpenter and family. Dylan has been fighting cancer for over 3 years and he and his family are very close to many of us in the seacoast yoga community. Read more and help out here.

Join us on Saturday April 29th at the York studio for 3 donation classes. 8am, 9:30am and 11am. All classes are 60 minutes, Every Body classes and they will be taught in a round robin format by our training group.

Suggested donation is $10 cash per class. We hope to see you there. If you can’t make the class, please consider a donation for Dylan and his family.

Energy Medicine Yoga

We are very excited to welcome visiting yoga teacher, author, and founder of Energy Medicine Yoga, Lauren Walker to 3 Bridges. She is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). She’s been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University. She was recently named one of the top 100 most influential yoga teachers in America.

Lauren will be at the Portsmouth studio on Sunday May 21st for two workshops.

9:30am-12:00pm, Intro to EMYoga for All Levels and Students

In EMYoga, you’ll learn asana practices (physical postures) that incorporate poses and moves to access your underlying energy. Some of the poses look similar to yoga poses you may already be familiar with. Others will be complete departures from standard yoga and are used to influence specific flows of energy. You’ll use the electromagnetic energy of your own body, often with your hands, to affect the energy in your body. The class will also incorporate pranayama (breathing practices), meditation and visualization,. The beauty of energy work is that it translates into every facet of your life—from what, how, and when you eat to how you think and how you feel about your body, mind, and life.

Cost is $30 3BY members, $35 non-members and $40 day of. Buy Now or register at any studio or over the phone. There are no refunds or exchanges for this program.

1:00-3:30pm, Intro to EMYoga For Yoga Teachers.

In this workshop, you will learn the basic underlying theories and principles behind EMYoga. You’ll come away with some basic skills to teach to your classes to help them improve their understanding of energy in the body. There will be both practice and lecture so be sure to bring your pen and journal.

Cost is $25, or $30 day of. Buy Now or register at any studio or over the phone. There are no refunds or exchanges for this program.