3 Bridges Yoga offers classes for all levels of practice. Brand new or out of practice students are encouraged to take a beginners class to acquaint themselves with the principles of yoga. 3 Bridges Yoga is recommended for those 18 years of age and older. The room temperature is warmed to 75-80 degrees.

Beginners

This class will focus on basic postures, alignment and breath and will break down the yoga flow and poses. It will allow students to develop their practice at a comfortable pace while still reaping all the benefits of yoga. This class is also great for more experienced students looking to reconnect to a beginners mind or learn 3 Bridges Yoga principles. Recommended for first timers to 3 Bridges.

Every Body

Open to all levels of practice, this class is the foundation of 3 Bridges Yoga. There will be more variations on postures and class flow and students will be encouraged to deepen their practice. Newer students will be able to modify to their comfort level.

Level II

This class will move at a quicker pace, explore more postures like arm balances, inversions and balances but will still focus on all the primary principles of 3 Bridges Yoga. This class is not suitable for beginners and students should be practicing for several months at 3 Bridges before attending a Level II class.

Charity Donation

All proceeds from this class will go to a non-profit organization doing excellent work in the local area. This class is an Every Body class for all levels, and will usually be taught in a round robin format by our teachers. These classes do not deduct from your class card.

Intensive or Workshop

Usually 2 hours long, this class will focus on a certain pose, theme, body part, or style, with possible discussion afterwards. Requires upfront registration and are separate from class cards and monthly unlimited packages.

Free Bridges

This class gives new instructors to 3 Bridges a chance to practice teaching in the space at no cost to you. Come out and support new teachers on their path. Open to all levels and free!

Private Instruction

Private classes for you, your family, friends, or special events are available. We can tailor the class for your needs, including working on specific postures, body parts, alignment and breath. Please contact us for more information.