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Advance Your Handstand

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Advance your Asana is back once again, this time with a focus on Handstands. Handstands are fun and energetic, but also take strength, flexibility, focus and courage.

Joanna will lead you through a 2 hour asana practice dedicated to getting you up into a handstand. There will be plenty of play time including wall work to help you in your journey. Don’t worry, you’ll get time for rest, integration and space as well. Class is Sunday December 4th at the Portsmouth studio from 4-6pm. Open to all levels with a sense of adventure.

Cost is $20 Members, $25 Non-members, $30 day of. Buy Now or register at any studio or over the phone. There are no refunds or exchanges for this class.

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