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Advance your Asana: Backbending

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Join Joanna for another awesome Advance Your Asana class with the focus this time on Tick Tocks and Drop Backs. What are Tick Tocks you ask? Well, really this class is about backbending with the goal of working towards dropping back from standing into a back bend. You don’t need to be able to do this in order to come to the class, but you do have to have a sense of adventure and an open mind. Class will include it all, from breathwork, warm up, strength and length, play time and then rest and restore.


Being able to back bend has many physical benefits. You can stand taller, breathe easier and move more fluidly. Backbends help increase blood flow, nourish the vital organs and give you a sense of vitality and energy for your day.

Class is Sunday May 3rd, 4-5:30pm, at the Portsmouth studio. Cost is $15 members, $20 non members, $25 day of.. Buy Now or register at any studio or over the phone. There are no refunds or exchanges for this class.

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